Tag Archives: workout

6 essential summer workout tips

Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading

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ACI announced as a winner of the 2014 Healthiest Company Awards

SAN DIEGO, May 7, 2014 – ACI Specialty Benefits has been named a winner of San Diego Business Journal’s Healthiest Company Awards. As the first specialty benefits corporation and longtime wellness leader, ACI makes employee health and well-being a priority.  … Continue reading

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Best Post-Workout Snacks

What you eat after your work out has a lot to do with the results that you see! To make your fitness routine effective, you want to eat a snack that contains about 20 grams of protein within an hour … Continue reading

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30 Workouts for 30 Balanced Years

This month, ACI rolls out a shiny new promotion to celebrate 30 years of building balance with clients, employees, students, and family members. ACI will pin 30 #buildbalance workouts each day in July to a Pinterest board called Top 30 … Continue reading

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Ways to Sneak in a Workout

In a perfect world, there would be at least an hour a day to devote to fitness. Realistically, 24 hours isn’t nearly enough time to fit everything in for most hard working individuals. Stop stressing! Here are a few ways … Continue reading

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Applebyte: Rock Your Workout!

Getting motivated to workout can be difficult for many people.  Long cardio sessions can tend to be slightly monotonous and even boring to some, so shifting one’s focus to something other than the workout can be very helpful for someone … Continue reading

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