Tag Archives: workout tips

Foam Rolling: How to Prep for Your Workout

Using a foam roller to massage your muscles is one of the BEST ways to warm up to prevent injury. You can find foam rollers in most fitness centers, and they look like a long, stiff cylinder about 10 inches … Continue reading

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The Short, Intense, Time-Saving Workout

Don’t have time for that 90-minute cardio class or iron pumping session?  Don’t sweat it!  Burn the same amount of calories in just 20-30 minutes with high-intensity interval training. High intensity interval workouts push you to the max by working … Continue reading

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