Tag Archives: work perks

Executive Blog: 6 Ways to Reduce ‘Homing from Work’

by Erin Krehbiel, Chief Integrated Marketing Officer Handling career and family in the digital age comes with new challenges. There are prevailing notions that there is never enough time, things aren’t always done to our liking, and we have the … Continue reading

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MMA Fitness

MMA or Mixed Martial Arts is a full contact combat sport that incorporates a variety of martial arts and combat sports techniques. The sport has gained a lot of recognition through the promotion and popularity of the Ultimate Fighting Championship … Continue reading

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Foam Rolling: How to Prep for Your Workout

Using a foam roller to massage your muscles is one of the BEST ways to warm up to prevent injury. You can find foam rollers in most fitness centers, and they look like a long, stiff cylinder about 10 inches … Continue reading

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How To Curb Late Night Cravings

Do you eat late into the night? You are not alone! Many people crave junk food before bed! Try to kick the habit with these few tips! • Eat breakfast – eat a meal that includes protein within 90 minutes … Continue reading

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Financial Stress: a Workplace Epidemic

(Financial Stress: a Workplace Epidemic, by Dr. Ann Clark, originally featured in IFEBP’s Benefits Magazine, August 2014 issue.) Stress has been dubbed “the health epidemic of the 21st century” by the World Health Organization and is estimated to cost American … Continue reading

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Soak Up Your Vitamin D

Some facts about Vitamin D from the ACI Specialty Benefits CORE Wellness team! Did you know you can get one of our body’s most basic nutrients just from standing outside? Vitamin D is not only found in some of our … Continue reading

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What Your Eyes Tell You About Your Overall Health

When it comes to eye health, many people have the wrong idea about when to see an eye doctor or ophthalmologist. Even if you have no known vision problems or eye conditions, regular exams are important. Just by examining your … Continue reading

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Address Workplace Bullying in 4 Simple Steps

There is a new breed of bullies emerging across the country and they are no longer only found on the playground or on the Internet. Approximately 37 percent of American workers say they have been mistreated while at work, leading … Continue reading

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Stress: The Universal Language

We all get stressed. Whether good or bad stress, it is inevitable that things will come up that will cause us to stress out and we may be at a loss to know how to deal with it properly. Stress … Continue reading

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BenefitsPro: Veterans in the Workplace

ACI’s own Megan Hawker was recently interviewed by Nathan Solheim for a BenefitsPro article, which was originally featured on http://www.benefitspro.com/. Below is an excerpt from the interview: Why should employers offer services for military veterans? Few civilian companies offer such comprehensive … Continue reading

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