Tag Archives: Wellness Tips

Take a Stand Against Sitting

Ever since the invention of the chair, habitual sitting has become a ubiquitous part of everyday life. Sitting at work, sitting while eating, sitting while commuting, and sitting while watching television seems normal. While sitting seems relatively harmless, studies show … Continue reading

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Fat Facts

  Fats are a small, but essential part of a heart healthy diet. The key is choosing the right kinds of fat. Here is what you should know:      LIMIT Saturated Fats Animal products: beef, cream, butter, cheese, and  whole … Continue reading

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Germiest Places in the Workplace

People spend 2,087 hours a year at work. And three of the top six GERMIEST spaces are in their own workplace! The main culprits? Your Desk… has more bacteria per square inch than a toilet seat! The Break Room’s Refrigerator … Continue reading

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Outdoor Food Safety

July is National Picnic Month, and we encourage you to pack up some food and head out to your favorite picnic spot. Although you may think you know everything there is to know about packing your favorite food and drinks, … Continue reading

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Five Surprising Benefits of Pet Ownership

For most pet owners, nothing beats walking through the front door only to be greeted by a lop-sided grin, a wagging tail and the unbridled excitement of a furry companion. However, the benefits of pet ownership are far-reaching, leading to … Continue reading

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