Tag Archives: wellness perks

Preventing Postural Problems

Habitual sitting leads to changes in postural alignment. If these issues are not addressed, chronic pain and injury can ensue. Assess alignment and identify potential postural problems that stem from sitting with these checkpoints and diagram. Neck –¬†Forward head posture … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Family Dinners

Many Americans celebrate the winter holidays with traditional rituals like getting a Christmas tree, volunteering at a food bank, or preparing family dinners. Nowadays with parents’ and children’s increasingly busy schedules, family meals are generally reserved for birthdays or special … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Prevent “Overstuffing”

There is no denying that many folks look forward to an extravagant feast on Thanksgiving. Although this may sound like a recipe for overindulging in high-calorie foods, it is still possible to enjoy all the best foods without going overboard! … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment