Tag Archives: wellness corporate solutions

Tips to Run Your Way to Injury-Free Exercise

Slow and Steady Wins the Race Give your body enough time to adapt to increases in mileage or speed. Follow the 10% rule by increasing your distance no more than 10 percent per week. Listen to Your Body Pay attention … Continue reading

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Are You an Apple or a Pear?

Did you know? The number on the scale may not be the best indicator of your health and risk for disease. Even people in the normal-weight range are at increased risk of diseases like heart disease and cancer if they … Continue reading

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Healthy Food Swaps

Make these swaps to lower saturated fat, sodium, and sugar but keep the flavor!  Bonus – these healthy alternatives are full of disease-fighting fiber, protein, and heart-healthy fats!   Source: http://www.eatingwell.com  

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