Tag Archives: Wellness Coach

Benefits of Family Dinners

Many Americans celebrate the winter holidays with traditional rituals like getting a Christmas tree, volunteering at a food bank, or preparing family dinners. Nowadays with parents’ and children’s increasingly busy schedules, family meals are generally reserved for birthdays or special … Continue reading

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How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

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Sunscreen: FAQ

Q: What should I be looking for when buying sunscreen? A: Make sure you’re buying sunscreen with 3 important factors: SPF of 30+ Water Resistant Broad Spectrum Protection (protects against UVB and UVA rays) Q: When and how should I … Continue reading

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