Tag Archives: thanksgiving

How to Prevent “Overstuffing”

There is no denying that many folks look forward to an extravagant feast on Thanksgiving. Although this may sound like a recipe for overindulging in high-calorie foods, it is still possible to enjoy all the best foods without going overboard! … Continue reading

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Gratitude Attitude

grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Cultivating gratitude can increase well-being and happiness and lead to greater energy, optimism, and empathy. Try implementing these three practices to develop a … Continue reading

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