Tag Archives: summer exercise

Exercise Safely in the Summer Heat

On hot and humid summer days, stepping outside feels more like walking into the sauna! It is possible to stay active and healthy in warm weather if you follow some of the Centers for Disease Control and Prevention (CDC)’s recommendations … Continue reading

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Warm Weather Exercise Safety

As we are approaching the hottest months of the year, here are few tips for you to prepare for exercising in the warm weather: Avoid exercising outside during peak hours –┬áThe sun’s peak hours are between noon and 3 p.m. … Continue reading

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