Tag Archives: Stress

5 free apps that outshine your phone’s default calendar app

To the naked eye, the modern-day college student may seem more akin to a machine than a young intellectual as the expansion of higher education has led to students’ taking advantage of more opportunities than ever before. Thankfully, however, one … Continue reading

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6 essential summer workout tips

Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading

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The Pros and Cons of Taking a Gap Year

Gap America defines a gap year as “a structured period of time when students take a break from formal education to increase self-awareness, challenge comfort zones, and experiment with possible careers.” But at what risk would you be taking a … Continue reading

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4 Tips For Better Work Relationships

Work relationships are one of the biggest causes of job stress or satisfaction. And with four generations now working side by side, relationship-building is more important than ever. Effective communication is the key to any successful relationship, and learning how … Continue reading

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4 Easy Ways to De-Stress from Your Desk

Meditation is a practice that encourages drawing awareness to the present moment without judgment. Practicing meditation can help reduce stress and its negative effects on health such as hypertension, inflammation, and a weakened immune system to name a few. The … Continue reading

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Employee Benefits Buzz: News and Trends for 4/20/2015

Employee Assistance Program (EAP) and Wellness News: EEOC Unveils Its Proposed New Rules For Wellness Programs http://www.tlnt.com/2015/04/17/eeoc-unveils-its-proposed-new-rules-for-wellness-programs/ Beginning Tomorrow, Google Starts Rewarding Mobile-Friendly Websites http://www.tlnt.com/2015/04/20/beginning-tomorrow-google-starts-rewarding-mobile-friendly-websites/ How to Make Your Employees Happy — and Avoid Losing Them http://www.tlnt.com/2015/04/20/how-to-make-your-employees-happy-and-avoid-losing-them/ HR Basics: How … Continue reading

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How much is financial stress costing your clients?

Stress has been dubbed “the health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses a staggering $300 billion per year. From Main Street to Wall Street, the nation’s economic woes continue … Continue reading

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Know Your Dosha, Lower Your Stress

In the ancient Hindu system of healing called Ayurveda, stress reduction techniques are prescribed according to one’s unique combination of physiological, emotional, and spiritual traits. There are three main Ayurvedic principles, called doshas. They are: vata (air), pitta (fire), and … Continue reading

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Changing Your Relationship with Stress

Stress is often perceived as the environmental or external situations that occur around or to us. These events or circumstances often trigger stress responses such as emotional distress, increased heart rate, shortness of breath, and surged adrenalin and cortisol. Overtime, … Continue reading

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5 Ways to Maximize Productivity

With a 24/7, do-it-all mentality, many people feel like they are putting in maximum effort at work and at home, but falling short in both areas. It may seem impossible to work more or work harder, but it is possible to work smarter. Small adjustments … Continue reading

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