Tag Archives: Stress

5 free apps that outshine your phone’s default calendar app

To the naked eye, the modern-day college student may seem more akin to a machine than a young intellectual as the expansion of higher education has led to students’ taking advantage of more opportunities than ever before. Thankfully, however, one … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , | Leave a comment

6 essential summer workout tips

Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Pros and Cons of Taking a Gap Year

Gap America defines a gap year as “a structured period of time when students take a break from formal education to increase self-awareness, challenge comfort zones, and experiment with possible careers.” But at what risk would you be taking a … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , | Leave a comment

4 Tips For Better Work Relationships

Work relationships are one of the biggest causes of job stress or satisfaction. And with four generations now working side by side, relationship-building is more important than ever. Effective communication is the key to any successful relationship, and learning how … Continue reading

Posted in All Blogs, HealthYMail | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 Easy Ways to De-Stress from Your Desk

Meditation is a practice that encourages drawing awareness to the present moment without judgment. Practicing meditation can help reduce stress and its negative effects on health such as hypertension, inflammation, and a weakened immune system to name a few. The … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Employee Benefits Buzz: News and Trends for 4/20/2015

Employee Assistance Program (EAP) and Wellness News: EEOC Unveils Its Proposed New Rules For Wellness Programs http://www.tlnt.com/2015/04/17/eeoc-unveils-its-proposed-new-rules-for-wellness-programs/ Beginning Tomorrow, Google Starts Rewarding Mobile-Friendly Websites http://www.tlnt.com/2015/04/20/beginning-tomorrow-google-starts-rewarding-mobile-friendly-websites/ How to Make Your Employees Happy — and Avoid Losing Them http://www.tlnt.com/2015/04/20/how-to-make-your-employees-happy-and-avoid-losing-them/ HR Basics: How … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How much is financial stress costing your clients?

Stress has been dubbed “the health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses a staggering $300 billion per year. From Main Street to Wall Street, the nation’s economic woes continue … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment