Tag Archives: stress management

Employee Benefits Buzz: News and Trends for 4/20/2015

Employee Assistance Program (EAP) and Wellness News: EEOC Unveils Its Proposed New Rules For Wellness Programs http://www.tlnt.com/2015/04/17/eeoc-unveils-its-proposed-new-rules-for-wellness-programs/ Beginning Tomorrow, Google Starts Rewarding Mobile-Friendly Websites http://www.tlnt.com/2015/04/20/beginning-tomorrow-google-starts-rewarding-mobile-friendly-websites/ How to Make Your Employees Happy — and Avoid Losing Them http://www.tlnt.com/2015/04/20/how-to-make-your-employees-happy-and-avoid-losing-them/ HR Basics: How … Continue reading

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Changing Your Relationship with Stress

Stress is often perceived as the environmental or external situations that occur around or to us. These events or circumstances often trigger stress responses such as emotional distress, increased heart rate, shortness of breath, and surged adrenalin and cortisol. Overtime, … Continue reading

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De-Stress During the Holidays with Aromatherapy

Stress plagues many of us throughout the year and can cause mental, emotional, and physical symptoms like irritability, heart palpitations, sluggishness, and headaches. The holidays can be an especially stressful time, but you can dissolve your tension and anxiety with … Continue reading

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Hiking for Fitness

Being outside is one of the most refreshing things in the world, and exercising outside, well that is even better! Whether you are walking over to your local park or going off the beaten path, hiking is a great way … Continue reading

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Veteran Connection: Readjusting to Relationships

Changes can challenge a veteran’s reintegration with their family. This may occur following a deployment or as the service member transitions from active service to civilian career. Both the family and veteran may find difficulty in finding their place back … Continue reading

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Bro-Yoga: Real Men Do Yoga

ACI truly believes in the benefits of yoga and are looking to break the image that it is only for girls. Get this exclusive look into ACI’s state-of-the-art yoga studio and some of the real men who work out there. From … Continue reading

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Disconnect Before You Sleep

Having trouble catching your Zzz’s? You may want to try disconnecting before you sleep. Research shows that the blue light emitted from iPads, phones, and laptops coupled with the adrenaline response to Facebook, Twitter, or Instagram feeds could have significant adverse effects on … Continue reading

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