Tag Archives: strength training vs cardio

Myths About Strength Training

Low-intensity exercise burns more fat than strength training. Although low-intensity exercises like running or cycling uses fat to fuel muscle activity during workouts, full-body strength training stimulates the increase of lean muscle, which burns calories even when the body is … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment