Tag Archives: personal trainer

Applebyte: Rock Your Workout!

Getting motivated to workout can be difficult for many people.  Long cardio sessions can tend to be slightly monotonous and even boring to some, so shifting one’s focus to something other than the workout can be very helpful for someone … Continue reading

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Wellness Coaching Success Stories Ignite Program Popularity

ACI Specialty Benefits wellness coaching program has received 150% more wellness coaching calls in the first quarter of 2011 than in the third and fourth quarters of 2010 combined.  The recent influx in wellness calls is fueled primarily by word … Continue reading

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Light the Fire: Wellness Coaches Inspire Major Life Changes

The biggest challenges to taking control of wellness are getting started and staying motivated.  In fact, around 50% of all people who start a we routine actually quit within the first six months.  For this reason many people are searching … Continue reading

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Get Healthy, Get Fit, Get App-y

Let’s face it.  Between work, school and home obligations it is difficult to find the time to work out, and even more difficult to set aside time to to learn the proper technique and routines needed to maximize results.  Luckily, … Continue reading

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