Tag Archives: perks of wellness

Foam Rolling: How to Prep for Your Workout

Using a foam roller to massage your muscles is one of the BEST ways to warm up to prevent injury. You can find foam rollers in most fitness centers, and they look like a long, stiff cylinder about 10 inches … Continue reading

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Stress: The Universal Language

We all get stressed. Whether good or bad stress, it is inevitable that things will come up that will cause us to stress out and we may be at a loss to know how to deal with it properly. Stress … Continue reading

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