Tag Archives: new year resolutions

Head into the New Year with “SMART” Goals

Goal setting is an important part of any lifestyle change. It is important when setting goals to make them “SMART” goals – shorter milestones that can help you on the way to achieve your overall long-term goals! “SMART” goals should be: Specific – … Continue reading

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Out with the Old, In with the New

With the New Year comes the chance to start fresh and evaluate areas of improvement. Boost your health and well-being next year by replacing old habits with new, positive ones! Couch Potato The average American watches 5 hours of TV … Continue reading

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