Tag Archives: metabolism

Food Lies We Tell Ourselves

#1: “Snacking frequently will keep up my metabolism” Some try to prevent their metabolism from slowing down by eating small meals or snacks every few hours. However, even a couple of energy bars can add upwards of 500 calories. This … Continue reading

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Kick your Morning Off with a Healthy Breakfast

You have probably been told this before but breakfast really is the most important meal of the day! Studies have shown that eating a balanced breakfast can help prevent weight gain and obesity. By eating a healthy breakfast, you kick … Continue reading

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