Tag Archives: lifestyle

Head into the New Year with “SMART” Goals

Goal setting is an important part of any lifestyle change. It is important when setting goals to make them “SMART” goals – shorter milestones that can help you on the way to achieve your overall long-term goals! “SMART” goals should be: Specific – … Continue reading

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AppleByte: Best Sources of Protein

Eating a diet high in protein and low in fat can contribute to weight loss and maximize beneficial nutrients. It takes your body longer to digest protein, which helps you stay fuller longer and limits the amount of calories consumed. … Continue reading

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4 Simple Back to School Time Management Tips for Students

There will be plenty of opportunities to procrastinate once midterms roll around – no need to start now. Before assignments start backlogging your planner and even before classes begin, preparing for the long haul that is the school year plays … Continue reading

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Employees Walk Around the World with Wellness

It takes 65,684,826 steps to walk around the earth.  For the employees of US Joiner and Turnbull LLC, it took only six weeks to reach and surpass that number by over 12 million steps. In an innovative effort to engage … Continue reading

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Wellness Coaching Success Stories Ignite Program Popularity

ACI Specialty Benefits wellness coaching program has received 150% more wellness coaching calls in the first quarter of 2011 than in the third and fourth quarters of 2010 combined.  The recent influx in wellness calls is fueled primarily by word … Continue reading

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Light the Fire: Wellness Coaches Inspire Major Life Changes

The biggest challenges to taking control of wellness are getting started and staying motivated.  In fact, around 50% of all people who start a we routine actually quit within the first six months.  For this reason many people are searching … Continue reading

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