Tag Archives: increase engagement

How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

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