Tag Archives: how to relax

4 Easy Ways to De-Stress from Your Desk

Meditation is a practice that encourages drawing awareness to the present moment without judgment. Practicing meditation can help reduce stress and its negative effects on health such as hypertension, inflammation, and a weakened immune system to name a few. The … Continue reading

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How To Curb Late Night Cravings

Do you eat late into the night? You are not alone! Many people crave junk food before bed! Try to kick the habit with these few tips! • Eat breakfast – eat a meal that includes protein within 90 minutes … Continue reading

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Stress: The Universal Language

We all get stressed. Whether good or bad stress, it is inevitable that things will come up that will cause us to stress out and we may be at a loss to know how to deal with it properly. Stress … Continue reading

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