Tag Archives: how to lose weight

MMA Fitness

MMA or Mixed Martial Arts is a full contact combat sport that incorporates a variety of martial arts and combat sports techniques. The sport has gained a lot of recognition through the promotion and popularity of the Ultimate Fighting Championship … Continue reading

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ACI’s Walks the Talk: Navid’s Wellness Challenge (Part 1)

With two months until his wedding day, ACI’s Clinical Specialist Navid set a goal to make a lifestyle change and lose weight. Navid took to the ACI blogs to share his progress… Exercise and keeping in shape has been an … Continue reading

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How To Curb Late Night Cravings

Do you eat late into the night? You are not alone! Many people crave junk food before bed! Try to kick the habit with these few tips! • Eat breakfast – eat a meal that includes protein within 90 minutes … Continue reading

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