Tag Archives: holistic healing

Awakening Self-Compassion

Research suggests that practicing self-compassion can contribute to positive outcomes in multiple dimensions of wellness including physical, emotional, and social wellness. Self-compassion can boost levels of oxytocin (a heart-protective hormone), reduce stress, and enhance interpersonal relationships. Begin to experience the … Continue reading

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Culture of Wellness: Acupuncture and Acupressure

Acupuncture and acupressure are traditional Chinese alternative medicine techniques used to relieve tension, increase blood flow, and release blockages of energy, or qi. This, in turn, helps to alleviate pain, cure illnesses, and improve mood. Acupuncture entails inserting thin needles … Continue reading

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