Tag Archives: holiday eating

How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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Holiday Eating is Over! 5 Ways to Control Portions

1. Break Leftovers Down: Use single-serving containers to put leftovers in to limit food intake on your next meal. 2. Say Yes to Salads: Eating a salad before lunch or dinner will help curb your appetite and give you a … Continue reading

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