Tag Archives: healthymail

4 Tips For Better Work Relationships

Work relationships are one of the biggest causes of job stress or satisfaction. And with four generations now working side by side, relationship-building is more important than ever. Effective communication is the key to any successful relationship, and learning how … Continue reading

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5 Ways to De-clutter E-Clutter

Feeling overwhelmed by a digital avalanche? Between smartphones, tablets, computers, and wearable technology, these days it’s far too easy to become a  hoarder of apps, emails, messages, contacts, music, files and photos. Luckily, there are simple ways to de-clutter your … Continue reading

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7 Easy Ways to Pay it Forward

From Starbucks to Chick-Fil-A, the “pay it forward” phenomenon has spurred chains of generosity that extend far beyond coffee shops and drive-thrus. Random acts of kindness have the power to connect people, ripple through a social network and spark a … Continue reading

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Address Workplace Bullying in 4 Simple Steps

There is a new breed of bullies emerging across the country and they are no longer only found on the playground or on the Internet. Approximately 37 percent of American workers say they have been mistreated while at work, leading … Continue reading

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Veteran Connection: Readjusting to Relationships

Changes can challenge a veteran’s reintegration with their family. This may occur following a deployment or as the service member transitions from active service to civilian career. Both the family and veteran may find difficulty in finding their place back … Continue reading

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Digital Detox in 4 Simple Steps

Tweet, post, follow, like, sync, share, upload, comment—with smartphones becoming a permanent staple of society, few can ignore the constant hum of technology. From Facebook notifications to Snapchat updates, most welcome any and all forms of digital disruption. In fact, … Continue reading

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The Impact of Obsession on Daily Life

Hooked on hand sanitizer? Can’t sleep without the glow of a smartphone screen nearby? Binge-watching Game of Thrones or Breaking Bad until both eyes glaze over? A new type of consumer has emerged in recent years—one raised by streaming devices … Continue reading

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