Tag Archives: healthy food

Worst Restaurant Foods

Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can! Unhealthiest… Instead… BurgerCarl’s … Continue reading

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Taste the Rainbow!

When consuming fruits and veggies, try to include a variety of colors to make sure you are getting as many vitamins and minerals as possible! Follow this guideline the next time you cruise down the produce aisle: Red plants are full … Continue reading

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Healthy Fridge Makeover for Nutritional Wellness!

Individuals are often encouraged to transform their physical appearance by giving their closet a makeover. However, physical appearance can also be transformed from the inside out! Having an organized refrigerator that is stalked with a variety of healthy options facilitates … Continue reading

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2015 Ultimate Superfoods!

We have all been told that “fruits and veggies” are vital for weight management and the prevention of chronic diseases. However, “why” and “how” these superfoods have such significant effects are details that are rarely emphasized. A recent study finds … Continue reading

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Get In Touch With Your Roots

Root vegetables are some of the most nutritious and hearty vegetables around, yet are often overlooked.  These veggies grow underground, so they retain minerals from the soil and absorb vitamins through their leaves! They are high in fiber, vitamin C, … Continue reading

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Food Lies We Tell Ourselves

#1: “Snacking frequently will keep up my metabolism” Some try to prevent their metabolism from slowing down by eating small meals or snacks every few hours. However, even a couple of energy bars can add upwards of 500 calories. This … Continue reading

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Walk Off Your Halloween Candy!

This Halloween, you may find yourself sneaking into your kids’ candy bags or indulging in the leftover trick-or-treat candy… after all, you wouldn’t want it to go to waste! Before you let those treats go to your waist, be aware … Continue reading

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Food Fight: Ice Cream vs Frozen Yogurt

These two dairy treats have become a staple during the summertime months. Even though they look and taste very similar, there is a significant difference between the two desserts.  For a product to be labeled as “ice cream” it must … Continue reading

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Eating Your Water

Are you one of those individuals who have a hard time consuming 8 eight ounce glasses of water per day? Did you know that you can eat your water? Most fruits and vegetables are packed with not only nutrients, but … Continue reading

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The Truth about Nutrition Bars

Nutrition bars can be great for an on-the-go snack or small meal. Many of them provide necessary nutrients for your body, but they can also provide empty calories from sugars and fats. There are so many nutrition bars out on … Continue reading

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