Tag Archives: healthy eating

Fruits & Veggies: Canned, Fresh or Frozen?

It’s important to eat 3-5 servings of fruits and vegetables daily for a well-balanced diet, but how do you decide on which ones to buy? The Academy of Nutrition and Dietetics says no matter what form you consume, fruits and … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Four Heart-Healthy Diet Changes

Cut the Fatty Meat – Red meat such as beef is high in unhealthy fats. Try eating fish at least twice a week to improve overall cholesterol and lower blood pressure. Remove the Saturated Fat –Cut back on butter and … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , | Leave a comment

Power Foods

In need of a mid-day pick me up? The afternoon plunge in energy levels can be a result from not getting a good night’s sleep, skipping breakfast, or eating a lunch of processed carbohydrates without added protein.  Instead of turning … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , | Leave a comment