Tag Archives: Health Tips

Worst Restaurant Foods

Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can! Unhealthiest… Instead… BurgerCarl’s … Continue reading

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Eat In to Save Money and Calories

The average American eats out around 18 times per month, citing convenience as a major reason for choosing restaurant fare or fast food over home-cooked meals. Here are some tips to save you time, money and calories without the drive-thru … Continue reading

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Smile Your Stress Away

Never underestimate the power of a smile. Whether it is genuine or imitated, producing a smile recruits muscles around the mouth, cheeks, and eyes, which tells the brain the body is experiencing happy and positive emotions. Research on this phenomenon … Continue reading

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Warm-Up for Better Results

A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session:   Foam roll – 5 minutes, or as needed Cat-cow – 5 repetitions, with your breath … Continue reading

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Take a Stand Against Sitting

Ever since the invention of the chair, habitual sitting has become a ubiquitous part of everyday life. Sitting at work, sitting while eating, sitting while commuting, and sitting while watching television seems normal. While sitting seems relatively harmless, studies show … Continue reading

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Easy Ways to Sneak Fitness into Your Day

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise per week! These days, leading an active, healthy lifestyle can be a challenge when balancing both work and a personal life. However, you … Continue reading

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Making the Healthy Choice the Easiest Choice

Many Americans make New Year’s resolutions to improve their health. However, it may be a general consensus that this is easier said than done. When striving to achieve healthy habits, it is equally important to unlearn unhealthy habits by making the healthy choice the easiest choice! … Continue reading

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Out with the Old, In with the New

With the New Year comes the chance to start fresh and evaluate areas of improvement. Boost your health and well-being next year by replacing old habits with new, positive ones! Couch Potato The average American watches 5 hours of TV … Continue reading

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Benefits of Family Dinners

Many Americans celebrate the winter holidays with traditional rituals like getting a Christmas tree, volunteering at a food bank, or preparing family dinners. Nowadays with parents’ and children’s increasingly busy schedules, family meals are generally reserved for birthdays or special … Continue reading

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How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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