Tag Archives: health coaching

ACI announced as a finalist of the 2015 Healthiest Company Awards

SAN DIEGO, May 7, 2015 – ACI Specialty Benefits has been named a finalist of San Diego Business Journal’s Healthiest Company Awards. As the first specialty benefits corporation and longtime wellness leader, ACI makes employee health and well-being a priority.  “ACI’s … Continue reading

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Easy Ways to Sneak Fitness into Your Day

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise per week! These days, leading an active, healthy lifestyle can be a challenge when balancing both work and a personal life. However, you … Continue reading

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Benefits of Family Dinners

Many Americans celebrate the winter holidays with traditional rituals like getting a Christmas tree, volunteering at a food bank, or preparing family dinners. Nowadays with parents’ and children’s increasingly busy schedules, family meals are generally reserved for birthdays or special … Continue reading

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How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

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