Tag Archives: food

Worst Restaurant Foods

Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can! Unhealthiest… Instead… BurgerCarl’s … Continue reading

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Taste the Rainbow!

When consuming fruits and veggies, try to include a variety of colors to make sure you are getting as many vitamins and minerals as possible! Follow this guideline the next time you cruise down the produce aisle: Red plants are full … Continue reading

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2015 Ultimate Superfoods!

We have all been told that “fruits and veggies” are vital for weight management and the prevention of chronic diseases. However, “why” and “how” these superfoods have such significant effects are details that are rarely emphasized. A recent study finds … Continue reading

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Are You an Emotional Eater?

Everyone eats for reasons other than hunger once in a while, but if you notice that you often reach for food out of boredom or for comfort, you may be eating for emotional reasons. Check out the common signs and … Continue reading

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Healthy Eating at the Fair

People go to fairs to enjoy the rides, games and food, but you can count on these foods to have a shockingly high level of fat and calories. So what can a health-conscious person find to eat at the fair? Look for … Continue reading

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The Good Mood Diet

You know what it’s like:  High energy one minute, slumped over the next. Why? Blood sugar levels. Fortunately, monitoring your carb intake and changing a few other habits can help even the seesaw. Start with breakfast. Frequently find yourself in … Continue reading

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Snack Beautifully

Behold the perfect combination—a solution to the latest beauty blunder that’s effective and delicious. Overcome the peskiest beauty challenges with these tasty, healthy snacks! Whiter Teeth: Eat 1 cup of low-fat yogurt to brighten up those pearly whites—it offers half … Continue reading

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Power Foods

In need of a mid-day pick me up? The afternoon plunge in energy levels can be a result from not getting a good night’s sleep, skipping breakfast, or eating a lunch of processed carbohydrates without added protein.  Instead of turning … Continue reading

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