Tag Archives: fitness

Know Your Dosha, Lower Your Stress

In the ancient Hindu system of healing called Ayurveda, stress reduction techniques are prescribed according to one’s unique combination of physiological, emotional, and spiritual traits. There are three main Ayurvedic principles, called doshas. They are: vata (air), pitta (fire), and … Continue reading

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Quick and surprising methods to a healthier student

This week is National Public Health week, and while every student probably already knows the basics of college health—exercising, eating right, sleeping enough—many still are unable to get everything done on a daily basis, or they simply go through the … Continue reading

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Become a Cardio Master Without Even Trying!

The benefits of cardiovascular exercise range from reducing the risk of heart disease to increasing bone density and even assisting with weight loss and maintenance. Here are a few ways you could become a cardio master without even trying! Walk … Continue reading

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Easy Ways to Sneak Fitness into Your Day

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise per week! These days, leading an active, healthy lifestyle can be a challenge when balancing both work and a personal life. However, you … Continue reading

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Making the Healthy Choice the Easiest Choice

Many Americans make New Year’s resolutions to improve their health. However, it may be a general consensus that this is easier said than done. When striving to achieve healthy habits, it is equally important to unlearn unhealthy habits by making the healthy choice the easiest choice! … Continue reading

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Out with the Old, In with the New

With the New Year comes the chance to start fresh and evaluate areas of improvement. Boost your health and well-being next year by replacing old habits with new, positive ones! Couch Potato The average American watches 5 hours of TV … Continue reading

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How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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Reinvent Your Route

Are you the type of person that does the same walking route every day? Are you getting bored with your regular bike path? Do you find it hard to fit the recommended guidelines of 2 days of strength training into your … Continue reading

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ACI’s Walks the Talk: Navid’s Wellness Challenge (Part 2)

(In case you missed it, check out Part 1 here.) Knowing that my wedding was coming up in 2 months, and constantly seeing flyers for “healthy living” and reading the weekly “AppleByte,” I knew that there was a resource here … Continue reading

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Trick or Treat?

Over the years we have seen many health food trends that promise to help you shed pounds and keep you lean. Find out whether those tips are tricks or healthy treats! Diet Soda TRICK! Drinking diet sodas is linked to … Continue reading

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