Tag Archives: fitness training

Are You an Apple or a Pear?

Did you know? The number on the scale may not be the best indicator of your health and risk for disease. Even people in the normal-weight range are at increased risk of diseases like heart disease and cancer if they … Continue reading

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Healthy Food Swaps

Make these swaps to lower saturated fat, sodium, and sugar but keep the flavor!  Bonus – these healthy alternatives are full of disease-fighting fiber, protein, and heart-healthy fats!   Source: http://www.eatingwell.com  

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