Tag Archives: fitness tips

MMA Fitness

MMA or Mixed Martial Arts is a full contact combat sport that incorporates a variety of martial arts and combat sports techniques. The sport has gained a lot of recognition through the promotion and popularity of the Ultimate Fighting Championship … Continue reading

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Get Out of the Fitness Slump

Keeping up a regular fitness routine can be a daunting task even for the most dedicated exerciser.  Researchers have found that people who were successful in achieving and maintaining a difficult goal ended up taking pleasure in the activity more–even … Continue reading

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