Tag Archives: exercise

6 essential summer workout tips

Memorial Day weekend has come and gone and now, just like that, it’s officially unofficially summer. But aside from the longer days and the increase in outdoor-cooked meals that come with the new season, summertime can also mean a longer, … Continue reading

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Warm-Up for Better Results

A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session:   Foam roll – 5 minutes, or as needed Cat-cow – 5 repetitions, with your breath … Continue reading

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Tips to Run Your Way to Injury-Free Exercise

Slow and Steady Wins the Race Give your body enough time to adapt to increases in mileage or speed. Follow the 10% rule by increasing your distance no more than 10 percent per week. Listen to Your Body Pay attention … Continue reading

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Become a Cardio Master Without Even Trying!

The benefits of cardiovascular exercise range from reducing the risk of heart disease to increasing bone density and even assisting with weight loss and maintenance. Here are a few ways you could become a cardio master without even trying! Walk … Continue reading

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Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

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How to Prevent “Overstuffing”

There is no denying that many folks look forward to an extravagant feast on Thanksgiving. Although this may sound like a recipe for overindulging in high-calorie foods, it is still possible to enjoy all the best foods without going overboard! … Continue reading

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Get In Touch With Your Roots

Root vegetables are some of the most nutritious and hearty vegetables around, yet are often overlooked.  These veggies grow underground, so they retain minerals from the soil and absorb vitamins through their leaves! They are high in fiber, vitamin C, … Continue reading

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