Tag Archives: employee health

Tips to Run Your Way to Injury-Free Exercise

Slow and Steady Wins the Race Give your body enough time to adapt to increases in mileage or speed. Follow the 10% rule by increasing your distance no more than 10 percent per week. Listen to Your Body Pay attention … Continue reading

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Fat Facts

  Fats are a small, but essential part of a heart healthy diet. The key is choosing the right kinds of fat. Here is what you should know:      LIMIT Saturated Fats Animal products: beef, cream, butter, cheese, and  whole … Continue reading

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