Tag Archives: employee benefits program

Veteran Connection: Tips for Successful Relocation

VAntage Point, the official blog of the U.S. Department of Veterans Affairs, recently posted some great tips for a successful relocation.¬†If you are thinking of making a move, which isn’t uncommon in the¬†upcoming summer season, this post is a must-read, … Continue reading

Posted in All Blogs, Veteran Connection | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Family Dinners

Many Americans celebrate the winter holidays with traditional rituals like getting a Christmas tree, volunteering at a food bank, or preparing family dinners. Nowadays with parents’ and children’s increasingly busy schedules, family meals are generally reserved for birthdays or special … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment