Tag Archives: diet tips

Fat Facts

  Fats are a small, but essential part of a heart healthy diet. The key is choosing the right kinds of fat. Here is what you should know:      LIMIT Saturated Fats Animal products: beef, cream, butter, cheese, and  whole … Continue reading

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Food Lies We Tell Ourselves

#1: “Snacking frequently will keep up my metabolism” Some try to prevent their metabolism from slowing down by eating small meals or snacks every few hours. However, even a couple of energy bars can add upwards of 500 calories. This … Continue reading

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How To Curb Late Night Cravings

Do you eat late into the night? You are not alone! Many people crave junk food before bed! Try to kick the habit with these few tips! • Eat breakfast – eat a meal that includes protein within 90 minutes … Continue reading

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