Tag Archives: diet and exercise

Food Lies We Tell Ourselves

#1: “Snacking frequently will keep up my metabolism” Some try to prevent their metabolism from slowing down by eating small meals or snacks every few hours. However, even a couple of energy bars can add upwards of 500 calories. This … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ACI’s Walks the Talk: Navid’s Wellness Challenge (Part 2)

(In case you missed it, check out Part 1 here.) Knowing that my wedding was coming up in 2 months, and constantly seeing flyers for “healthy living” and reading the weekly “AppleByte,” I knew that there was a resource here … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Easiest Ways to Eat Less

In America, 66% of adults are overweight and 30% are now obese. Here are some tips to eat less and not overindulge… Use smaller plates and tall skinny glasses. Normal portion sizes look small on large plates; use smaller dishes … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment