Tag Archives: company perks

Preventing Postural Problems

Habitual sitting leads to changes in postural alignment. If these issues are not addressed, chronic pain and injury can ensue. Assess alignment and identify potential postural problems that stem from sitting with these checkpoints and diagram. Neck –¬†Forward head posture … Continue reading

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How to Overcome Holiday Triggers

Maintaining or losing weight is tough enough without the temptation of holiday indulgences! Prepare to overcome holiday triggers by asking yourself the following questions and assessing how you can change unhealthy behaviors with healthier responses. 1. What prompts my unhealthy … Continue reading

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