Tag Archives: coaching

ACI announced as a finalist of the 2015 Healthiest Company Awards

SAN DIEGO, May 7, 2015 – ACI Specialty Benefits has been named a finalist of San Diego Business Journal’s Healthiest Company Awards. As the first specialty benefits corporation and longtime wellness leader, ACI makes employee health and well-being a priority.  “ACI’s … Continue reading

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Head into the New Year with “SMART” Goals

Goal setting is an important part of any lifestyle change. It is important when setting goals to make them “SMART” goals – shorter milestones that can help you on the way to achieve your overall long-term goals! “SMART” goals should be: Specific – … Continue reading

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Out with the Old, In with the New

With the New Year comes the chance to start fresh and evaluate areas of improvement. Boost your health and well-being next year by replacing old habits with new, positive ones! Couch Potato The average American watches 5 hours of TV … Continue reading

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Gratitude Attitude

grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Cultivating gratitude can increase well-being and happiness and lead to greater energy, optimism, and empathy. Try implementing these three practices to develop a … Continue reading

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7 Easy Ways to Pay it Forward

From Starbucks to Chick-Fil-A, the “pay it forward” phenomenon has spurred chains of generosity that extend far beyond coffee shops and drive-thrus. Random acts of kindness have the power to connect people, ripple through a social network and spark a … Continue reading

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Get In Touch With Your Roots

Root vegetables are some of the most nutritious and hearty vegetables around, yet are often overlooked.  These veggies grow underground, so they retain minerals from the soil and absorb vitamins through their leaves! They are high in fiber, vitamin C, … Continue reading

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Reinvent Your Route

Are you the type of person that does the same walking route every day? Are you getting bored with your regular bike path? Do you find it hard to fit the recommended guidelines of 2 days of strength training into your … Continue reading

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