Tag Archives: cardio

Quick and surprising methods to a healthier student

This week is National Public Health week, and while every student probably already knows the basics of college health—exercising, eating right, sleeping enough—many still are unable to get everything done on a daily basis, or they simply go through the … Continue reading

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Myths About Strength Training

Low-intensity exercise burns more fat than strength training. Although low-intensity exercises like running or cycling uses fat to fuel muscle activity during workouts, full-body strength training stimulates the increase of lean muscle, which burns calories even when the body is … Continue reading

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Become a Cardio Master Without Even Trying!

The benefits of cardiovascular exercise range from reducing the risk of heart disease to increasing bone density and even assisting with weight loss and maintenance. Here are a few ways you could become a cardio master without even trying! Walk … Continue reading

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