Tag Archives: best benefits

Out with the Old, In with the New

With the New Year comes the chance to start fresh and evaluate areas of improvement. Boost your health and well-being next year by replacing old habits with new, positive ones! Couch Potato The average American watches 5 hours of TV … Continue reading

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Measuring Your Exercise Intensity

The American College of Sports Medicine recommends adults get at least 150 minutes of moderate-intensity exercise per week. This can be broken up into 30-60 minutes of moderate-intensity exercise 5 days per week, 20-60 minutes of vigorous-intensity exercise 3 days … Continue reading

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Are All Carbs Bad?

Our bodies NEED carbohydrates to function. Determining what is a ‘good’ or ‘bad’ carb depends on the food’s nutrient content and the speed at which our bodies absorb them. Complex (a.k.a. ‘Good’) Carbs: Vegetables and whole grains provide fiber and … Continue reading

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ACI Specialty Benefits is a Best Place to Work!

SAN DIEGO, August 7, 2014 – ACI Specialty Benefits was recently named a winner of the San Diego Best Places to Work Awards. This 8th annual program was created by the San Diego Business Journal and Best Companies Group, and … Continue reading

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