Tag Archives: Balance

4 Easy Ways to De-Stress from Your Desk

Meditation is a practice that encourages drawing awareness to the present moment without judgment. Practicing meditation can help reduce stress and its negative effects on health such as hypertension, inflammation, and a weakened immune system to name a few. The … Continue reading

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Preventing Postural Problems

Habitual sitting leads to changes in postural alignment. If these issues are not addressed, chronic pain and injury can ensue. Assess alignment and identify potential postural problems that stem from sitting with these checkpoints and diagram. Neck – Forward head posture … Continue reading

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Head into the New Year with “SMART” Goals

Goal setting is an important part of any lifestyle change. It is important when setting goals to make them “SMART” goals – shorter milestones that can help you on the way to achieve your overall long-term goals! “SMART” goals should be: Specific – … Continue reading

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ACI Specialty Benefits Aims to ‘PERK UP’ the Benefits Industry with New Campaign and Website

SAN DIEGO, CA, November 4, 2014 – ACI Specialty Benefits launched a new corporate website today featuring ‘PERK UP,’ a fresh campaign to put the spotlight on specialty benefits. The new branding incorporates bold graphics, reimagined company values, and a … Continue reading

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De-Stress During the Holidays with Aromatherapy

Stress plagues many of us throughout the year and can cause mental, emotional, and physical symptoms like irritability, heart palpitations, sluggishness, and headaches. The holidays can be an especially stressful time, but you can dissolve your tension and anxiety with … Continue reading

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Gratitude Attitude

grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. Cultivating gratitude can increase well-being and happiness and lead to greater energy, optimism, and empathy. Try implementing these three practices to develop a … Continue reading

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7 Easy Ways to Pay it Forward

From Starbucks to Chick-Fil-A, the “pay it forward” phenomenon has spurred chains of generosity that extend far beyond coffee shops and drive-thrus. Random acts of kindness have the power to connect people, ripple through a social network and spark a … Continue reading

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