Tag Archives: ACI Core Wellness

Eat In to Save Money and Calories

The average American eats out around 18 times per month, citing convenience as a major reason for choosing restaurant fare or fast food over home-cooked meals. Here are some tips to save you time, money and calories without the drive-thru … Continue reading

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Employee Benefits Buzz: News and Trends for 4/20/2015

Employee Assistance Program (EAP) and Wellness News: EEOC Unveils Its Proposed New Rules For Wellness Programs http://www.tlnt.com/2015/04/17/eeoc-unveils-its-proposed-new-rules-for-wellness-programs/ Beginning Tomorrow, Google Starts Rewarding Mobile-Friendly Websites http://www.tlnt.com/2015/04/20/beginning-tomorrow-google-starts-rewarding-mobile-friendly-websites/ How to Make Your Employees Happy — and Avoid Losing Them http://www.tlnt.com/2015/04/20/how-to-make-your-employees-happy-and-avoid-losing-them/ HR Basics: How … Continue reading

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How much is financial stress costing your clients?

Stress has been dubbed “the health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses a staggering $300 billion per year. From Main Street to Wall Street, the nation’s economic woes continue … Continue reading

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Employee Benefits Buzz: News and Trends for 4/13/2015

Employee Assistance Program (EAP) and Wellness News: HR Basics: 5 Things You Should Be Doing to Retain Your Best Employees http://www.tlnt.com/2015/04/13/hr-basics-5-things-you-should-be-doing-to-retain-your-best-employees/ HR’s Worst Enemy: It’s Not a Real Surprise Who It Actually Is http://www.tlnt.com/2015/04/13/hrs-worst-enemy-its-not-a-real-surprise-who-it-actually-is/ Hiring is Getting Harder: Time-to-Fill Average … Continue reading

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Know Your Dosha, Lower Your Stress

In the ancient Hindu system of healing called Ayurveda, stress reduction techniques are prescribed according to one’s unique combination of physiological, emotional, and spiritual traits. There are three main Ayurvedic principles, called doshas. They are: vata (air), pitta (fire), and … Continue reading

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Changing Your Relationship with Stress

Stress is often perceived as the environmental or external situations that occur around or to us. These events or circumstances often trigger stress responses such as emotional distress, increased heart rate, shortness of breath, and surged adrenalin and cortisol. Overtime, … Continue reading

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Warm-Up for Better Results

A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session:   Foam roll – 5 minutes, or as needed Cat-cow – 5 repetitions, with your breath … Continue reading

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Preventing Postural Problems

Habitual sitting leads to changes in postural alignment. If these issues are not addressed, chronic pain and injury can ensue. Assess alignment and identify potential postural problems that stem from sitting with these checkpoints and diagram. Neck – Forward head posture … Continue reading

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Take a Stand Against Sitting

Ever since the invention of the chair, habitual sitting has become a ubiquitous part of everyday life. Sitting at work, sitting while eating, sitting while commuting, and sitting while watching television seems normal. While sitting seems relatively harmless, studies show … Continue reading

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Reduce Injury with…Food?

Anti-inflammatory foods can help reduce stiffness, swelling, and joint pain and speed your recovery after a workout. Many also offer nutrients that help improve joint flexibility and promote muscle repair. Turmeric is a potent anti-inflammatory agent that is also high … Continue reading

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