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Category Archives: CORE Wellness
Smart Ways to Exercise on Bad Air Days
Unfortunately, the air contains pollutants that can cause respiratory problems especially for people with allergies, asthma, and those who like to exercise outdoors. Understanding the pollution levels in your city or town can help you to reduce your exposure to … Continue reading
Posted in All Blogs, CORE Wellness
Tagged core wellness, Health, Health & Wellness, Health and Wellness, Wellness, Wellness Programs
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Get Rid of Allergy-Causing Pests in Your Home
Allergy-causing pests often hide in unexpected places in the home. Try the tips below to get rid of these allergens and reduce your allergic reactions! Bust out the Vacuum – Dust mites and pet dander harbor in carpet and rugs. … Continue reading
Posted in All Blogs, CORE Wellness
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Tips to Keep Your Lungs Healthy
Breathing is a subconscious activity that is often taken for granted. Its main function is to provide an essential nutrient to each cell in the body – oxygen. However, only 50 percent of the lungs’ capacity is used while at … Continue reading
Posted in All Blogs, CORE Wellness
Tagged core wellness, Health, Health & Wellness, Health and Wellness, Wellness, Wellness Programs
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Best Foods for Lung Health
The respiratory system consists of the mouth, nose, trachea, throat and lung. This system has direct contact with the environment and exposure to harmful substances such as tobacco smoke and bacteria, which can cause damage to airways and reduce oxygen … Continue reading
Posted in All Blogs, CORE Wellness
Tagged core wellness, Health, Health & Wellness, Health and Wellness, Wellness, Wellness Programs
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What is Thirdhand Smoke?
Ever walked into a room and smelled cigarette smoke even though there was no one smoking? Although physical smoke may not be present, nicotine residue from cigarette smoke may linger in the environment on walls, carpets, furniture, dust particles, clothing, etc. … Continue reading
Posted in All Blogs, CORE Wellness
Tagged core wellness, Health, Health & Wellness, Health and Wellness, Wellness, Wellness Programs
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Sunscreen Myths Debunked
Clear up misunderstandings about sunscreen to protect yourself this summer! 1) I can skip it – UVA and UVB rays can still cause sun damage on cloudy days. Apply sunscreen whether you will be outside for 15 minutes or 5 … Continue reading
Tips to Prevent Heat-Related Illnesses
Beyond skin damage, overexposure to the sun can lead to illness and even death. Heat-related deaths and illness are preventable yet over 600 people succumb to extreme heat annually. Extreme heat can affect the body by causing very high body … Continue reading
Posted in All Blogs, CORE Wellness
Tagged core wellness, Health, Health & Wellness, Health and Wellness, Wellness, Wellness Programs
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Exercise Safely in the Summer Heat
On hot and humid summer days, stepping outside feels more like walking into the sauna! It is possible to stay active and healthy in warm weather if you follow some of the Centers for Disease Control and Prevention (CDC)’s recommendations … Continue reading
Practice Food Safety to Prevent Foodborne Illness
The CDC estimates that 76 million Americans get sick from food-related illness every year. More than 300,000 end up hospitalized and about 5,000 die each year from foodborne illness. Food-related illness can put a damper on outdoor barbecues and picnics. … Continue reading