Break Down Barriers to an Active Life

6.22.2015 Active LifeWe all know that physical activity is necessary to maintain not only physical fitness but mental fitness and overall health. However, there can be perceived barriers that prevent us from participating in regular physical activity. Here are a few common barriers and potential solutions to overcome them:

Lack of time – Monitor your activities for a few days and identify small slots of time where you could sneak in exercise. This could be something as simple as taking the stairs, exercising while watching TV, stretching at work, or even standing on the subway.

Lack of motivation or energy – Have your workout gear ready by the door or in your car so that you are ready to work out when the opportunity arises. You can also invite friend. Simply telling someone about your goal to increase physical activity can help you to be accountable to your plan.

Lack of money for gym membership or equipment – Walking, jogging, dancing, yoga, Zumba, and many other activities require little to no equipment. You can also look up exercise videos online for in-home guidance.

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s