Let’s be real, sometimes when we’re in a pinch, fast food is convenient, though not always health option. An occasional indulgence is just fine however, be cautious of hidden calories and choose healthier options whenever you can!
|BurgerCarl’s Jr. Six Dollar Guacamole Bacon Burger
92 g fat (29.5 g saturated, 2 g trans)
3,450 mg sodium
This meal has the saturated fat equivalent of 30 strips of bacon the salt equivalent of 10 large orders of McDonald’s French fries!
|A salad, but if you’re
going to eat a burger, you’re best off ordering a Whopper Jr. – but hold the mayo, of course!230 calories
3 g saturated fat
9 g protein
|DrinkBaskin-Robbins Large Chocolate Oreo Shake
135 g fat (59 g saturated, 2.5 g trans)
1,700 mg sodium
266 g sugars
This has more sugar than 20 bowls of Foot Loops (266 g), more calories than 11 Heath candy bars (2,310).
|A greek yogurt, but if you’re going to splurge
try a Wendy’s Frosty.
250 calories6 g fat (4 g saturated)
35 g sugars
|Mexican DishChili’s Fajita Quesadillas Beef with Rice and Beans, 4 Flour Tortillas, and Condiments
92 g fat (43.5 g saturated)
6,390 mg sodium
253 g carbs