Healthy Fridge Makeover for Nutritional Wellness!

Individuals are often encouraged to transform their physical appearance by giving their closet a makeover. However, physical appearance can also be transformed from the inside out! Having an organized refrigerator that is stalked with a variety of healthy options facilitates making the healthy choice the easy choice.

Healthy swaps– Trade whole milk and sugary drinks for fat-free or plant-based milks and fresh juice. Replace cold cuts with lean poultry or plant-based protein. Stock the freezer with frozen fruit bars and sorbet with no added sugar instead of ice cream.

Keep good stuff in sight, in mind– Use drawers to store ‘junk’ foods since they will not be within immediate eye sight. Store fresh produce in clear plastic bins that can be placed on top of shelves. This way, the healthy items will be the most accessible.

Frequent rotation– Prevent food from being forgotten and spoiled in the fridge by moving older items to the front of the fridge after each grocery trip.

Sources: www.jennycraig.com, www.livinggreenmag.com

Advertisements

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s