Eat In to Save Money and Calories

The average American eats out around 18 times per month, citing convenience as a major reason for choosing restaurant fare or fast food over home-cooked meals. Here are some tips to save you time, money and calories without the drive-thru or sit-down!

Make a List – Create a shopping list before entering the grocery store to make shopping quick and easy!

Meal Prep – Pick a day to clean and chop fruits and veggies for salads and sides, and cook pastas and meats for the week. Planning ahead makes cooking seem less daunting.

Stock Up – Keep healthy snacks in your pantry or car that you can grab-and-go to help you steer clear of tempting.


About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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