The average American eats out around 18 times per month, citing convenience as a major reason for choosing restaurant fare or fast food over home-cooked meals. Here are some tips to save you time, money and calories without the drive-thru or sit-down!
Make a List – Create a shopping list before entering the grocery store to make shopping quick and easy!
Meal Prep – Pick a day to clean and chop fruits and veggies for salads and sides, and cook pastas and meats for the week. Planning ahead makes cooking seem less daunting.
Stock Up – Keep healthy snacks in your pantry or car that you can grab-and-go to help you steer clear of tempting.