Monthly Archives: April 2015

4 Tips For Better Work Relationships

Work relationships are one of the biggest causes of job stress or satisfaction. And with four generations now working side by side, relationship-building is more important than ever. Effective communication is the key to any successful relationship, and learning how … Continue reading

Posted in All Blogs, HealthYMail | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Employee Benefits Buzz: News and Trends for 4/27/2015

Employee Assistance Program (EAP) and Wellness News: Sometimes, the Very Best Places to Work Aren’t Really Places at All http://www.tlnt.com/2015/04/27/sometimes-the-very-best-places-to-work-arent-really-places-at-all/ No, It’s Not a Joke — HR Really Can (and Should) Facilitate Change http://www.tlnt.com/2015/04/27/no-its-not-a-joke-hr-really-can-and-should-facilitate-change/ Yes, Great Employee Engagement Can Turn … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 Easy Ways to De-Stress from Your Desk

Meditation is a practice that encourages drawing awareness to the present moment without judgment. Practicing meditation can help reduce stress and its negative effects on health such as hypertension, inflammation, and a weakened immune system to name a few. The … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to succeed as a first-generation college student

First-generation college students are often perceived as hard-working and driven–supported by family, friends or mentors to overcome the odds and make their dreams come true. But what is often overlooked is the variety of challenges faced by students without many … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Eat In to Save Money and Calories

The average American eats out around 18 times per month, citing convenience as a major reason for choosing restaurant fare or fast food over home-cooked meals. Here are some tips to save you time, money and calories without the drive-thru … Continue reading

Posted in All Blogs, CORE Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Employee Benefits Buzz: News and Trends for 4/20/2015

Employee Assistance Program (EAP) and Wellness News: EEOC Unveils Its Proposed New Rules For Wellness Programs http://www.tlnt.com/2015/04/17/eeoc-unveils-its-proposed-new-rules-for-wellness-programs/ Beginning Tomorrow, Google Starts Rewarding Mobile-Friendly Websites http://www.tlnt.com/2015/04/20/beginning-tomorrow-google-starts-rewarding-mobile-friendly-websites/ How to Make Your Employees Happy — and Avoid Losing Them http://www.tlnt.com/2015/04/20/how-to-make-your-employees-happy-and-avoid-losing-them/ HR Basics: How … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

To enroll or not to enroll: the pros and cons of summer classes

It’s that time of the year again. Time to buckle down as the spring term enters its home stretch, time to tie up any loose ends from the academic year, and, for many students, time to consider enrolling for a … Continue reading

Posted in All Blogs | Tagged , , , , , , , , , , , , , | Leave a comment