Foam roll – 5 minutes, or as needed
Cat-cow – 5 repetitions, with your breath
Bird dog – 5 on each side
Body weight squats and/or lunges -10 total
Push-up to side plank – 5 on each side
Check out our YouTube video for a demonstration on how to do these exercises!
For more ideas, contact a CORE Wellness Trainer at email@example.com.