A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session:
Foam roll – 5 minutes, or as needed
Cat-cow – 5 repetitions, with your breath
Bird dog – 5 on each side
Body weight squats and/or lunges -10 total
Push-up to side plank – 5 on each side
Check out our YouTube video for a demonstration on how to do these exercises!
For more ideas, contact a CORE Wellness Trainer at trainer@acieap.com.
Sources: www.shape.com, www.greatist.com
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ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session: 
