Warm-Up for Better Results

A proper warm-up is essential for injury prevention, greater joint range of motion and a more productive workout. Try these moves before your next sweat session:


Foam roll – 5 minutes, or as needed

Cat-cow – 5 repetitions, with your breath

Bird dog – 5 on each side

Body weight squats and/or lunges -10 total

Push-up to side plank – 5 on each side


Check out our YouTube video for a demonstration on how to do these exercises!


For more ideas, contact a CORE Wellness Trainer at trainer@acieap.com.


Sources: www.shape.com, www.greatist.com

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
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