Become a Cardio Master Without Even Trying!

The benefits of cardiovascular exercise range from reducing the risk of heart disease to increasing bone density and even assisting with weight loss and maintenance. Here are a few ways you could become a cardio master without even trying!

Walk and talk – Mobile meetings can strengthen work relationships, improve heart health, and boost creativity.

Wax on, wax off – Skip the drive-thru car wash! Get your heart racing and calories burning as you scrub, vacuum, and wax your car.

Laundry Squats – Increase your heart rate and build muscle definition in your lower body by doing squats while you do laundry! Place your laundry basket on the ground and put each article of clothing into the washing machine by squatting down to pick them up one at a time.

 

Source: greatist.com

 

About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit www.acispecialtybenefits.com or call 800.932.0034.
This entry was posted in All Blogs, CORE Wellness and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s