Become a Cardio Master Without Even Trying!

The benefits of cardiovascular exercise range from reducing the risk of heart disease to increasing bone density and even assisting with weight loss and maintenance. Here are a few ways you could become a cardio master without even trying!

Walk and talk – Mobile meetings can strengthen work relationships, improve heart health, and boost creativity.

Wax on, wax off – Skip the drive-thru car wash! Get your heart racing and calories burning as you scrub, vacuum, and wax your car.

Laundry Squats – Increase your heart rate and build muscle definition in your lower body by doing squats while you do laundry! Place your laundry basket on the ground and put each article of clothing into the washing machine by squatting down to pick them up one at a time.




About ACI Specialty Benefits

ACI Specialty Benefits ranks in the nation’s Top-Ten providers of Employee Assistance Programs (EAP), corporate wellness programs, student assistance, corporate concierge, and work/life services to corporations worldwide. ACI partners with clients to Perk Up employee engagement and performance with benefit programs that improve morale, productivity and the bottom-line. With a 95% customer retention rate and over 7 million lives covered. ACI remains a privately-owned specialty benefits corporation, headquartered in San Diego. For more information, visit or call 800.932.0034.
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